Giving Season: Donate to the Mental Health Coalition
Hello everyone, CJ here! It’s Giving Tuesday today but more importantly, it’s Giving Season! I can’t think of a better organization for you to donate today than The Mental Health Coalition. Were you aware that one in four people will encounter a mental health condition in their lifetime? This issue affects everyone, either directly or indirectly. It’s a cause that I hold close to my heart, and I am honored to support The Mental Health Coalition. Donate here. Their incredible work is making a significant impact worldwide. By joining forces, we can maintain an ongoing dialogue and ensure that no one has to struggle in silence.
Allow me to share four actionable strategies from my book, 'The Maguire Method,' designed to empower you in navigating the complexities of our modern world:
Ask Better Questions: Shift your mindset from “What’s wrong with me or them?” to “What’s one thing I can do right now to bring a smile to my face?”
Reflect: Set aside time for introspection. Whether it's journaling or meditating, use these moments to ponder the questions you pose about yourself and the environment around you.
Take Action: Embrace the understanding that progress is not always linear. Whether it's a stroll, diving into your favorite book, or reaching out to a friend you’ve been missing—every action contributes to your journey.
Establish Habits: Integrate the first three tips into your daily life. Consistency turns positive actions into habits.
And here’s a bonus tip: Follow the Mental Health Coalition to discover more ways you can support your mental well-being and that of others. Amplify their messages, and consider contributing to their current fundraiser to help them extend their reach and resources.
I’m sending you all my best wishes. Godspeed!
CJ
